"If we did all the things we are capable of, we would literally astound ourselves."- Thomas A Edison
Mind & Body Weekend Reset
Is the chaos of daily life preventing you from thinking clearly and being able to focus? Do you feel like you want to stop the ride and get off for a little while?
Peace is one of life’s most undervalued currencies. And one of the most difficult to attain. We’re living and working in the world that operates at a faster pace than ever before – especially if you’re working towards aspirational personal and professional life goals.
When we don’t invest in ourselves, with time to fully relax and recharge our batteries, that’s usually when the wheels start to spin off!
The Mind & Body Weekend Reset has been designed to provide you with an invaluable opportunity to decompress and renew your focus.
For your mind, there will be one-to-one time spent using Neuro-Linguistic Programme (NLP) and Time Line Therapy to help you reconnect with what’s important. And for your body, personal training sessions in the gym to embed new healthy behaviours and stress-relieving strategies into your lifestyle. Oh, and plenty of peace and tranquility!
Find out more or book a place on the next available ‘Mind & Body Reset’ Weekend
Find out more or book a place on the next available ‘Weight Loss and Confidence for Life’ Weekend.
‘Weight Loss and Confidence for Life’ Weekend
Are you struggling to lose weight and feel confident?
You’ve probably tried every diet going, right? But no matter how hard you try and how good your intentions are at the start of the diet – something always gets in the way.
This practical weekend retreat will help you get to the root of what is preventing you from reaching your weight loss goals. Maybe, for you, it’s always feeling hungry, struggling with emotional eating or a lack of willpower?
Using intensive Time Line Therapy, Personal Training and Nutrition Advice, we’ll work together to devise a strategy to help you overcome the obstacles that are preventing you from losing weight and feeling confident.
We’ll break down your success barriers and enable your weight loss journey – so you can finally make that body you’ve been dreaming about a physical reality.
And you’ll leave the weekend feeling fitter and more toned, from the personal training sessions, ready to continue with your transformation when you get home. But this time, you’ll have a whole new mindset, minus the diet-sabotaging barriers.
The Mind, Body & Spirit Holiday: Transform your Life in 7 Days!
Would you like to change radically – physically, emotionally and mentally?
The Mind, Body & Spirit Holiday will change your life forever.
You will spend seven blissful days, underneath the warmth of the Mediterranean sunshine, in the beautiful, Bodrum area of Turkey – on the Spanish Coast. And you’ll be holidaying with, and getting to know, the most important person in your life – you.
We’ll work together, on a one-to-one basis – using Neuro-Linguistic Programming (NLP) and Timeline Therapy, alongside intensive Personal Training sessions and adventure tasks, you’ll change your body, positively change your mindset and unravel some of the self-limiting beliefs that are holding you back.
It will be the most amazing 7-day journey of your life.
And as you stare out across the calm and tranquil, Turquoise waters of the Aegean Sea – taking in the natural beauty of the scenery, before making your return trip: everything will be clear.
You’ll touch down in the UK feeling well-rested and physically and emotionally fit, sun-kissed from the Turkish sunshine. And you’ll definitively know what you want from life, and how you’re going to get it.
Find out more or book a place on the next available Mind, Body & Spirit Holiday
For those who dare to dream, there is a whole world to win.
My coaching sessions are the fast-track route to an extraordinarily better life – if you’re ready to act and make real, sustained changes. But spaces are limited, as I’m only able to work with a set number of clients at any one time, so I would recommend you Book Now to secure the earliest available appointment. My only caveat? You need to be ready!
Are you ready for change? If you’re ready for change – today! And want to accelerate your personal power, become super-confident and breakthrough your limiting self-beliefs: please complete the enquiry form below to reserve the next available coaching space.