No-Nonsense Life Coaching That Gets Results


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Focus: How to silence the monkey brain. And be more productive.

Please raise your hand if you’ve ever felt frustrated by a lack of focus. Haven’t we all? You know, that old familiar scene… You have the biggest presentation of your career to date – in front of a room full of critical eyes, this afternoon; You get into...
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How To Squash Your Fears and Phobias. And Recognise the Madness of the Mind.

If we were to recreate your worst nightmare – the type of terrifying nightmare that makes the hairs on the back of your neck stand up. What would it look like? Would it be someone sneaking into your home and releasing a giant box of angry spiders? You know those...
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Reprogramme your Brain

We’re all born with the unique potential to evolve and adjust to our environment. But some of these useful techniques of deflection, avoidance and selective apathy can become negative patterns. And even though we have a gut feeling that something is wrong, or needs to...
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Goal setting and aligning yourself with new goals

Life and personal development coaching will empower you with confidence and belief that (unless you want to be the first human being to fly independently, or travel in time) – anything is possible! It will ignite those hidden fires of passion within your soul to...
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If you’re looking for a Life Coach, there must be something you want. Right?

You’re ambitious, tenacious and a go-getter who swims against the tide looking for more effective ways to get things done. And you know the first step to getting what you want is showing up. So, I’m guessing you’re here because you feel stuck in some way?

You passionately want to achieve more, get greater fulfilment out of life, and free yourself from the limitations that are holding back. But something is stopping you. Yes?

OK. You’ve come to the right place.

I can help you push the boundaries and challenge yourself a bit further. But first, let’s start with what it is you want. What would take you to that high point above the clouds, in the sunshine – where everything is stress-free and easy – 80% of the time?

“Eighty percent??? I want my one precious life to be 100% all of the time!”

Let’s be honest; Life is hard. It’s filled with learning experiences; The twists and turns of personal challenges, family relationships, love and romance. The stuff we stay alive for. So to imagine we can be full of the joys of the first day of spring 100% of the time is asking a little bit much. But what percentage are you operating at now?

What is that feeling in your gut, or the centre of your chest, trying to tell you?

What needs to change?

And, how many percentage points would it take to get you up to where the magic happens?

Learn the secret to getting what you really want.

Find out how to:

  • Think more clearly, sharpen focus and accelerate productivity
  • Find peace and manage stress
  • Improve athletic performance: compete in the Marathon de Sables or run the New York Marathon
  • Set and meet value-driven personal and professional goals
  • Build better relationships
  • Communicate more compellingly: win friends and influence people
  • Become a better salesperson or leader
  • Transform your body
  • Stop emotional eating or unhealthy lifestyle habits
  • Eliminate your fear of public speaking, flying or anything else that scares you
  • Naturally increase your confidence and self-esteem
  • Find your purpose
  • Break down personal barriers and overcome traumatic experiences

Learn more..

Through life coaching and physical training, Jamie was not only able to energise me in the workplace but enable me to improve my fitness. This has led to higher productivity professionally and a healthier, happier home life.

— Marc Barnard-Naulls , Director Investment Banking

Sometimes I can hear my bones straining under the weight of all the lives I’m not living.

— Jonathan Safran Foer, Extremely Loud and Incredibly Close

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